Overcoming poor self esteem gives you the emotional “ hardiness” to deal with stressful events. Even quite tiny shifts in how you percieve yourself can bring about profound changes. The mind/ body Institute at Harvard University suggests you to become aware of the origins of low self esteem. Think of your life as a bus with every significant person from your past on board. When they make criticisms such as “ Why are you so clumsy?” Taking over the driver’s seat yourself might entail putting some of the passengers off the bus- and out of your mind- permanently.
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